Egg, white, raw, fresh

per 100 gram

Water87.57g
Energy52.0kcal
Energy216.0kJ
Protein10.9g
Total lipid (fat)0.17g
Ash0.63g
Carbohydrate, by difference0.73g
Fiber, total dietary0.0g
Sugars, total0.71g
Sucrose0.07g
Glucose (dextrose)0.34g
Fructose0.07g
Lactose0.07g
Maltose0.07g
Galactose0.07g
Calcium, Ca7.0mg
Iron, Fe0.08mg
Magnesium, Mg11.0mg
Phosphorus, P15.0mg
Potassium, K163.0mg
Sodium, Na166.0mg
Zinc, Zn0.03mg
Copper, Cu0.023mg
Manganese, Mn0.011mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.004mg
Riboflavin0.439mg
Niacin0.105mg
Pantothenic acid0.19mg
Vitamin B-60.005mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total1.1mg
Betaine0.3mg
Vitamin B-120.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.0g
18:00.0g
Fatty acids, total monounsaturated0.0g
16:1 undifferentiated0.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.0g
18:2 undifferentiated0.0g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.125g
Threonine0.449g
Isoleucine0.661g
Leucine1.016g
Lysine0.806g
Methionine0.399g
Cystine0.287g
Phenylalanine0.686g
Tyrosine0.457g
Valine0.809g
Arginine0.648g
Histidine0.29g
Alanine0.704g
Aspartic acid1.22g
Glutamic acid1.55g
Glycine0.413g
Proline0.435g
Serine0.798g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg